Feet in Straps Beginner скачать в хорошем качестве

Feet in Straps Beginner

Feet in Straps – Beginner Springs: 1R, 1B Hip mobility, controlled leg strength, and gentle spinal decompression. WHY IT MATTERS • Improves hip range of motion • Builds symmetrical leg strength • Supports relaxation and nervous system regulation PROGRAMMING NOTES • Encourage relaxed feet and jaw • Keep pelvis neutral unless cueing movement • Emphasize control over range THE WRITE UP • Lower / Lift • Frogs • Circles • Openings • Hamstring stretch • Happy Baby • Butterfly • Diamond REPETITION GUIDANCE • In class: 6–10 reps per exercise • On video: 2–3 reps shown for clarity USE THIS WHEN • You want low-impact leg work • You’re closing a class or calming the nervous system • You’re teaching beginners or recovery-focused sessions Save this video for later or borrow it for your next class. Explore the Pro Studio for teaching tools, free resources, and class-planning support. https://ascensionstudioco.com/pro-stu... Join us on social: Facebook:   / theascensionstudio   Instagram:   / theascensionstudio   Disclaimer Please consult your physician before beginning any exercise program. These videos are provided for educational and general fitness purposes only and are not intended as medical advice. Participation is at your own risk. © 2026 The Ascension Studio. All Rights Reserved. #pilates #feetinstraps #hipmobility #reformerpilates