Longevity remastered: Modern Health Science that Challenges Conventional Wisdom скачать в хорошем качестве

Longevity remastered: Modern Health Science that Challenges Conventional Wisdom

Discover why "healthy" superfoods like spinach might be secretly causing your chronic pain and how a specific type of "good sugar" helped a non-verbal 93-year-old dementia patient speak again. We break down counter-intuitive strategies for longevity, from why sprinting beats marathon running to the critical thyroid hormone often missing from weight loss protocols. Join world-class experts as they reveal science-backed methods to upgrade your biology, rewire your nervous system, and master your relationships. Chapters: 00:00:00 Unpacking Cutting-Edge Strategies for Mastering Modern Longevity 00:02:10 High Protein Fasting and Hidden Dangers of Oxalates 00:10:25 Fueling Your Internal Engine with Fiber and Essential Micronutrients 00:16:09 Why High-Intensity Sprinting Preserves Youthful Muscle and Brain 00:19:35 Mechanical Hacks for Heart Health, Thyroid, and Allergy Prevention 00:25:55 Polysaccharides for Cognitive Repair and Mastering Relationship Conflict 00:32:43 Visualization for Sleep and Cold Exposure for Stress Management 00:35:58 Hijacking Dopamine and Leveraging Community for Lasting Habits 00:39:20 Why Proactive Screening and Social Circles Are Crucial for Longevity