Скачать с ютуб Ease SI Joint Pain: Yoga for Full Body Relief Routine в хорошем качестве

Ease SI Joint Pain: Yoga for Full Body Relief Routine

Ease SI joint pain with this full body relief routine designed to support your wellness journey. Join Dr. Melissa as she guides you through gentle yet powerful mobility exercises, breathwork, and techniques to build pelvic floor strength, offering a profound impact on your overall health. In this session, you'll experience a comprehensive approach to ease your way into relaxation and strength, addressing areas such as low back discomfort and pelvic floor health. Whether you're new to these practices or looking to deepen your understanding, this class provides a safe and nurturing environment. Remember to listen to your body and consult with your physician before beginning any new exercise program to ensure safety and prevent injury. Namaste. Don't forget to like, subscribe, and share for more empowering routines. #SiJointPainRelief #WholeBodyPainReliefRoutine #RelieveJointPain #EaseSiJointPain #BackPainRelief CHAPTERS: 00:00 - Intro 00:28 - Supine Hip Circles 01:39 - Supine Hip Dips 03:16 - Supine Figure 4 Stretch 07:10 - Supine Spinal Twist 12:50 - Supine Glute Activation Exercises 13:27 - Kneeling Warrior 2 Pose 14:22 - Pelvic Floor and Core Strengthening 17:57 - Final Meditation Session __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.