TRAUMA SENSITIVE CHAIR YOGA 3 NOVEMBER 2025 скачать в хорошем качестве

TRAUMA SENSITIVE CHAIR YOGA 3 NOVEMBER 2025

Trauma-sensitive yoga (TSY) is a specialized form of yoga designed to help individuals who have experienced trauma by fostering a mindful connection between the body and mind. Unlike traditional yoga, TSY emphasizes choice, invitational language, and a focus on internal sensations, rather than achieving specific poses. It aims to create a safe and supportive environment where individuals can explore their physical experiences at their own pace, potentially reducing symptoms associated with trauma and PTSD. Chair yoga is a modified form of traditional yoga where poses are performed while seated or standing and using a chair for support and balance. This practice makes yoga accessible and gentle for people with limited mobility, balance issues, or other physical limitations, but it is beneficial for anyone seeking a gentle way to improve flexibility, strength, mental clarity, and overall well-being.