Ep 106. Presence: Why Being Here Is Not Optional. скачать в хорошем качестве

Ep 106. Presence: Why Being Here Is Not Optional.

Presence is not a goal. It is a condition for actually living your life. In this solo episode of Lead Well!, I explore why so many capable, reflective people feel disconnected from their own lives. Not because they lack insight. But because they are rarely fully present in the moments that matter. Presence is often misunderstood as meditation, slowing down, or stepping away from real life. That is not what this episode is about. Presence means being where you already are. Mentally. Emotionally. Physically. Using a simple everyday metaphor. Missing an exit while driving. I show how absence quietly shapes our decisions, our productivity, and our sense of meaning. In this episode, you will learn: Why Presence is not self-improvement and not a “nice-to-have” How being busy and being present are not the same thing Why time is the most limited resource we all lose the same way How to start noticing when you are present. And when you are not This is Part 1 of a short Presence series. In the next episodes, we will explore what Presence actually is, why it starts in the body, and how you can cultivate it without forcing or fixing yourself. 🎧 Listen now and start noticing where you really are. *About the Podcast* Lead Well! is where neuroscience meets leadership, resilience, and real-life stories. Each week, I dive into conversations and solo episodes that help you lead yourself and others with clarity, purpose, and presence. Expect practical tools, fresh perspectives, and sometimes surprising lessons from animals and nature. *About Christine Schickinger* I’m a coach, keynote speaker, and creator of the NeuroPositive Method. My mission: helping leaders, new managers, and overwhelmed professionals move from overload to focus, from stress to calm, and from self-doubt to sustainable impact. *Stay Connected* 🌐 Visit me: christine-schickinger.com 📬 Subscribe to my Newsletter: christine-schickinger.de/de/newsletter *Behind the Scenes* 🎙️ Produced and edited with the support of AI 🎵 Music by AIVA 🎨 Logo created with DALL·E 3 ✂️ Final editing in Descript, Canva, Audacity, and iMovie Try Descript for yourself: get.descript.com/nmiysmobvcaw