4 Science-Backed Ways to Reduce Bloating скачать в хорошем качестве

4 Science-Backed Ways to Reduce Bloating

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat. Tune in. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32246... https://pubmed.ncbi.nlm.nih.gov/36396... https://pubmed.ncbi.nlm.nih.gov/8359066/ https://pubmed.ncbi.nlm.nih.gov/37315... https://pubmed.ncbi.nlm.nih.gov/22298... https://pubmed.ncbi.nlm.nih.gov/32246... https://pubmed.ncbi.nlm.nih.gov/20179... https://pubmed.ncbi.nlm.nih.gov/28267... https://pubmed.ncbi.nlm.nih.gov/37168... https://pubmed.ncbi.nlm.nih.gov/32005... https://pubmed.ncbi.nlm.nih.gov/30294... https://pubmed.ncbi.nlm.nih.gov/32014... https://pubmed.ncbi.nlm.nih.gov/29460... https://pubmed.ncbi.nlm.nih.gov/37031... https://www.wageningenacademic.com/do... https://pubmed.ncbi.nlm.nih.gov/34376... https://pubmed.ncbi.nlm.nih.gov/34640... https://www.hsph.harvard.edu/nutritio.... https://pubmed.ncbi.nlm.nih.gov/32549... https://pubmed.ncbi.nlm.nih.gov/33868... https://pubmed.ncbi.nlm.nih.gov/21382... Related Resources How to Heal Your Gut with the Low FODMAP Diet:    • How to Heal Your Gut with the Low FODMAP Diet   Standard low FODMAP food list: https://drruscio.com/wp-content/uploa... https://pelvicrehab.com/ https://pelvicpainrehab.com/ My articles: https://drruscio.com/blog/ My book: https://drruscio.com/getgutbook/ Courses, free guides, and more: https://drruscio.com/resources?utm_so... Timestamps 00:00 Intro 02:28 The 4 areas to address 07:50 What you can do 09:11 Leaky gut 11:28 Evidence-based protocol 14:19 Dietary changes to make 16:42 Probiotics for motility 18:01 Why hydration matters 19:05 A simple act that’s more effective than meds 20:27 Addressing pelvic floor dysfunction Get the Latest Updates Facebook -   / drrusciodc   Instagram -   / drrusciodc   Pinterest - https://www.pinterest.ca/drmichaelrus... DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.