Stop Doomscrolling: 10-Minute Digital Detox (Nervous System Reset) скачать в хорошем качестве

Stop Doomscrolling: 10-Minute Digital Detox (Nervous System Reset)

If you can’t stop scrolling or your brain feels "buzzy" from too much screen time, this guided meditation is your reset button. This practice is designed to help you physically disconnect from the digital world, and down-regulate your nervous system. We move from the "wired" feeling of information back into ourselves, feeling relief from the "pull". TIMESTAMPS: 0:00 The "Wired" Problem (Stop Doomscrolling) 0:42 Guided Sleep Meditation (Screen Fades to Dark) This meditation helps you: Break the "doomscrolling" loop Clear "tech static" and chaotic energy from your field Quiet racing thoughts caused by information overload 📌 WATCH NEXT THE SLEEP VERSION: Too Wired to Sleep? Digital Detox to Turn Off Your Brain (10 Min) :    • Too Wired to Sleep? Digital Detox to Turn ...   🐯 DEEPEN YOUR PRACTICE: Share with the community - What pulls you into the loop? 🌿 FREE RESOURCES Explore Spring Tigress meditations, grounding practices, energy guides, and more: https://www.springtigress.com/a151731... 🎧 LISTENING NOTES: • Best with headphones • Music • Slow pace, embodied presence – From Spring Tigress: May you walk today in presence — guided by the clearest part of yourself. www.springtigress.com #SpringTigress