Drained after Socializing? Nervous System Reset for Empaths (10 Min) скачать в хорошем качестве

Drained after Socializing? Nervous System Reset for Empaths (10 Min)

🌿 Drained after socializing? This nervous system reset helps you recover your energy. If you feel scattered, heavy, or "not like yourself" after social interactions, this guided meditation is your remedy. It is designed to support nervous system regulation for empaths and highly sensitive people who tend to absorb energy from others. Instead of analyzing the interaction, we will use breath and body awareness to clear the static, grounding you back into your own safety. This practice helps you: ✨ Clear social hangover & emotional fatigue 🧘‍♀️ Reset an overstimulated nervous system 🛡️ Stop abandoning yourself to "keep the peace" 🔋 Restore your energy boundaries naturally TIMESTAMPS: 0:00 - Opening 0:27 Meditation Begins 🐯 DEEPEN YOUR PRACTICE: Share with the community what you experienced or discovered today. 🌿 FREE RESOURCES Explore Spring Tigress meditations, grounding practices, energy guides, and more: https://www.springtigress.com/a151731... 📌 WATCH NEXT: Clear Your Field: A 10-Minute Energy Reset:    • Clear Your Field: Release Emotional Residu...   🎧 LISTENING NOTES: • Best with headphones • Music • Slow pace, embodied presence – From Spring Tigress: May you walk today in presence — guided by the clearest part of yourself. www.springtigress.com #SpringTigress