Too Wired to Sleep? Digital Detox to Turn Off Your Brain (10 Min) скачать в хорошем качестве

Too Wired to Sleep? Digital Detox to Turn Off Your Brain (10 Min)

Drift to sleep without the screen. A gentle digital detox for deep rest. 😴 If you can’t stop scrolling or your brain feels "buzzy" from too much screen time, this guided sleep meditation is your reset button. This practice is designed to help you physically disconnect from the digital world, down-regulate your nervous system, and fall asleep fast. We move from the "wired" feeling of information overload into deep, heavy relaxation. 🛑 Dark Screen Feature: This video fades to a completely dark screen after the introduction. This ensures your room stays dark and your sleep hormone (melatonin) isn't disrupted by bright light, allowing you to drift off and stay asleep. TIMESTAMPS: 0:00 The "Wired" Problem (Stop Doomscrolling) 0:45 Guided Sleep Meditation (Screen Fades to Dark) This meditation helps you: Break the "doomscrolling" loop before bed Clear "tech static" and chaotic energy from your field Quiet racing thoughts caused by information overload achieve deep relaxation for insomnia relief Note: This video uses soothing Brown Noise/Ambience to prevent sudden silence from waking you up. 🐯 DEEPEN YOUR PRACTICE: Share with the community what you experienced or discovered today. 🌿 FREE RESOURCES Explore Spring Tigress meditations, grounding practices, energy guides, and more: https://www.springtigress.com/a151731... 📌 WATCH NEXT: Clear Your Field: A 10-Minute Energy Reset:    • Clear Your Field: Release Emotional Residu...   🎧 LISTENING NOTES: • Best with headphones • Music • Slow pace, embodied presence – From Spring Tigress: May you walk today in presence — guided by the clearest part of yourself. www.springtigress.com #SpringTigress