Grounding Meditation for Anxiety & Uncertainty (10 Min) скачать в хорошем качестве

Grounding Meditation for Anxiety & Uncertainty (10 Min)

Anxiety relief for uncertainty starts with staying present. If you are struggling with fear of the unknown or feeling unsafe, this 10-minute guided meditation helps you stop abandoning yourself when things get difficult. Instead of rushing to "fix" or "plan" your way out of discomfort, use this practice to anchor yourself. This session is designed to help you: 🌿 Remain grounded during transitions ✨ Soothe nervous system overwhelm 🧘‍♀️ Build tolerance for the unknown TIMESTAMPS: 0:00 - Arrival 1:00 - Orienting: Finding Safety 6:34 - Deepening: Staying with the Feeling 8:41 - Closing & Integration 🐯 DEEPEN YOUR PRACTICE: What did you notice when you allowed yourself to come back? Let me know in the comments below. 🌿 FREE RESOURCES: Explore Spring Tigress meditations, grounding practices, and energy guides: Free Resources 📌 WATCH NEXT: Clear Your Field: A 10-Minute Energy Reset Clear Your Field: Release Emotional Residue Fast 10-Minute Guided Meditation:    • Clear Your Field: Release Emotional Residu...   🎧 LISTENING NOTES: • Best with headphones • No music (for energetic clarity) • Slow pace, embodied presence