Gratitude Before Sleep: A Night Meditation to End the Day in Peace скачать в хорошем качестве

Gratitude Before Sleep: A Night Meditation to End the Day in Peace

🌟 In this meditation, you will: Release the weight of the day with compassion Return to gratitude for what unfolded — seen and unseen Let go of unfinished thoughts, worries, and self-pressure Feel the presence of infinite love around you Rest into peace, clarity, and soft renewal Drift into sleep with a spacious, open heart However your day unfolded — beautiful, overwhelming, ordinary, or everything at once — you’re safe to release it now. 💛 If this meditation supports you, explore this next: Morning Energy Boost Meditation: Awaken to Miracles & Begin Anew (Inspired by Joe Dispenza)    • Clear Your Field: Release Emotional Residu...   🌿 Free Resources for Your Journey Download grounding practices, calming guides, and presence tools here: https://www.springtigress.com/a151731... These meditations and guides are created to help you live with more presence, clarity, and peace. 🌌 What to Do Next: ✨ Comment “peace” to set your intention for rest tonight ✨ Like this video if it softened your heart ✨ Subscribe for weekly meditations and guided presence practices Your presence here helps this community grow with gentleness and intention. – 🎧 LISTENING NOTES • Best with headphones • No music (energetic clarity) • Slow pace, embodied presence • Includes gentle pauses for integration – From Spring Tigress: May you walk today in presence — guided by the clearest part of yourself. www.springtigress.com #sleepmeditation #gratitude #bedtimegratitude #nightmeditation #peacefulsleep #relaxingmeditation #sleepritual #eveningmeditation #SpringTigress