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Mindfulness Based Interventions

Join us with Dr. Baxlee Bynum as we learn more about Mindfulness-Based Interventions. Do you or people you know struggle with emotion control, emotion regulation, impulsivity, impulsivity control and regulation, and stress? Mindfulness-based interventions are an empirically supported treatment that supports developing healthy habits. In this webinar, we will explore: • The basics of mindfulness • What it looks like to use mindfulness in a clinical practice. • The importance and efficacy of mindfulness-based interventions • Clinical and non-clinical benefits of mindfulness • How to recharge the way we respond to experiences • Practical exercises (or “push-ups”) for your attention Video Resources referenced in the Video: Mindfulness and How the Brain Works    • Видео   A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha https://www.mindful.org/the-mindfulne... Progressive Muscle Relaxation    • PMR (Progressive Muscle Relaxation) to Hel...   The Neuroscience of Mindfulness    • Mindfulness & Behaviour Change - Dr Tamara...   The Science of Mindfulness    • The Science of Mindfulness   Mindfulness for Life    • Mindfulness for Life - with Mark Williams   Strengthening the Heartland (STH) developed through the collaborative efforts of faculty from South Dakota State University Extension and North Dakota State University Extension. With generous grant support from the National Institute of Food and Agriculture and the Substance Abuse and Mental Health Services Administration, STH is dedicated to providing services that prevent opioid misuse in rural communities across the Dakotas. Learn more about us at https://www.sdstate.edu/strengthening... Have an idea for a future webinar? Take our survey at https://posteventsurvey.questionpro.com This material is based upon work that is supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2018-46100-28766.