25 Min Core Workout for Beginners | Tone Your Core & Build Strength | Day 11 Yoga Challenge скачать в хорошем качестве

25 Min Core Workout for Beginners | Tone Your Core & Build Strength | Day 11 Yoga Challenge

Welcome to Day 11 of our 30-Day Yoga Journey for Beginners 🌿 Today’s class is a 25-minute core-focused workout designed to help you gently tone your abs, build strength, and improve overall stability — without strain or pressure on the lower back. The class is beginner-friendly, focuses on controlled movement, and proper alignment. 👉 This video is part of the full 30-Day Yoga Challenge. Find the complete playlist here:    • Плейлист   If you’re enjoying this journey, make sure to subscribe and keep practicing with me. ✨ See you tomorrow — Day 12 is here: * * * * * * 📲 Links: My Instagram:   / kris_yoga_mentor   My TikTok:   / kris_yoga_mentor   * * * * * * 📩 For Business Inquiries: kris.yoga.mentor@gmail.com * * * * * * Disclaimer / Terms of Use By watching my videos or using any content from @KrisYogaMentor, you agree to all terms, conditions, and disclaimers below. If you do not agree — please stop watching now. The information provided is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before starting any new exercise program. You participate voluntarily and take full responsibility for your own health, well-being, and results. You understand that yoga and physical activities may involve the risk of injury, and you agree to practice safely within your limits. By using this channel, you affirm that: You have no medical condition preventing safe participation in physical activity. You have not been advised by a physician to avoid exercise. You understand your physical limits and will modify or stop as needed. @KrisYogaMentor and its representatives are not responsible for any injuries or outcomes resulting from your participation. 🌿 Practice mindfully, listen to your body, and enjoy your journey. With love, Your Kris Yoga Mentor 💛