Hiit Over 50 Beginner Home Workout | LOW IMPACT!!! скачать в хорошем качестве

Hiit Over 50 Beginner Home Workout | LOW IMPACT!!!

Hiit Over 50 Beginner Home Workout Welcome to this easy to follow over 50 full body standing workout. This is the perfect way to kick start your fitness goals. There are 10 exercises to 4 rounds. Spending 20 seconds on each exercise followed by 10 seconds rest. You simply workout at your own pace. The workout will take 30 minutes to complete. There is a warm up and cool down stretches. Have a great workout guys!!! For zoom workouts please email below for deatils. 4by4circuits@gmail .com Exercises; 1, Skater To Knee Drive 2, Upper Cut Hook 3, Dip Leg Raise 4, Side Step Pec Deck 5, Up Punches 6. Roll Knee Drive 7, Dip Chop 8, Roll Punch 9, Walking Heel Taps 10, Step To Forward Jacks Music links below; Music in this video Learn more Listen ad-free with YouTube Premium Song Spectre Artist Alan Walker Licensed to YouTube by LatinAutor - SonyATV, Sony ATV Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, ASCAP, EMI Music Publishing, Warner Chappell, LatinAutor, BMI - Broadcast Music Inc., LatinAutor - Warner Chappell, and 23 Music Rights Societies Music in this videoLearn moreListen ad-free with YouTube PremiumSongFadeArtistAlan WalkerLicensed to YouTube byAEI (on behalf of NCS); PEDL, CMRRA, Sony ATV Publishing, LatinAutor, ASCAP, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - SonyATV, LatinAutor - Warner Chappell, and 24 Music Rights Societies Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Syn Cole - Gizmo | House | NCS - Copyright...   Free Download / Stream: http://ncs.io/Gizmo Track: ROY KNOX - Shining [NCS Release] Music provided by NoCopyrightSounds. Watch:    • ROY KNOX - Shining | Melodic Dubstep | NCS...   Free Download / Stream: http://ncs.io/Shining MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?searc... SONG: Ehrling best of mix saxophone.    • Видео   #HIIT #Beginner #Workout