Скачать с ютуб Over 50s Beginners | Full Body | Hiit Cardio Workout в хорошем качестве

Over 50s Beginners | Full Body | Hiit Cardio Workout

Over 50s Beginners | Full Body | Hiit Cardio Workout-Welcome to 4by4 circuits beginners over 50s workout. This over 50s body weight circuit is 20 minutes long and you need no equipment just body weight exercises. This Full body over 50s workout can be performed at home or in a hotel or anywhere with a small space. So dont waste time and get started now and achieve the fitness goals that you deserve. CHECK OUT!!! More over 50s Beginners workouts in the link below    • Over 50s Workouts   Have a great workout people!!!!! Before undertaking this full body cardio workout i do advice that you complete a warm up THERE IS ONE PROVIDED BELOW. LET ME KNOW HOW YOU GET ON. PLEASE NOTE: In order to burn make this core workout effective YOU MUST BE IN A CALORIE DEFICIT!!!! Warm up:    • Full Body warm up   Exercises: Round 1 30 seconds- Upper Cuts 30 seconds- Box Shuffle Shuffle Back 30 seconds- Heel Flicks 30 seconds-Jogging Exercises: Round 2 30 Seconds- Knee To Elbow 30 Seconds Squat Turns 30 Seconds Side Reach Turns 30 Seconds Squat Knee Raises MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?searc... SONG: Ehrling best of mix saxophone.    • Видео   Twitter   / 4by4circuits   Instagram   / 4by4circuits   #Over50s #Fullbody #homeworkout