How Your Hormones Affect Everything - Gym to Egg Freezing & Relationships | Dr Hazel Wallace скачать в хорошем качестве

How Your Hormones Affect Everything - Gym to Egg Freezing & Relationships | Dr Hazel Wallace

You’ve been taught to think of your period as just that - a period. A monthly inconvenience to be managed with tampons and painkillers. But what if your menstrual cycle is actually a vital sign? A powerful, daily indicator of your brain, gut, and metabolic health that you’ve been taught to ignore? This week’s guest, Dr. Hazel Wallace - medical doctor, nutritionist, and author of Not Just a Period is here to dismantle the myths that keep women in the dark about their own bodies. Drawing from her own frustrating journey to a PCOS diagnosis, she reveals why so much of what we’re told about our hormones is wrong, and how understanding your cycle is the key to unlocking better health, energy, and performance. Together we explore: Why your cycle is so much more than just fertility The hidden ways hormones impact your mood, sleep, cravings, and even your gut Why dismissive advice like “lose weight” or “cut carbs” is failing millions of women The truth about training and your cycle: when to push, when to rest, and how to listen to your body Amenorrhea: the real reasons you might lose your period (it’s not just stress) How to advocate for yourself in a medical system that too often dismisses women’s pain Practical, evidence-based tools to support your hormones with nutrition and lifestyle This isn’t just a conversation about periods. It’s a roadmap to hormonal literacy and self-advocacy. If you’ve ever felt confused, dismissed, or powerless over your own body, this episode will give you the clarity and confidence to finally take back control. Love, Sarah Ann 💛 *** This episode is sponsored by Spatone – the No.1 iron-rich water supplement. This is a product I genuinely believe in - one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset - just one naturally sourced ingredient that works. If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: https://www.boots.com/spatone-liquid-... ** This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at https://londonnootropics.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ *** If you enjoyed this episode you might also like: How Much Protein Do You Really Need for Longevity? | Evidence-Based Guide with Dr. Rupy Aujla    • Are You Eating Enough Protein? The 4-Step ...   Is Your Productivity a Symptom of High Functioning Depression? | Dr. Judith Joseph    • The Dark Side of Being Highly Productive, ...   Your “Healthy” Food Is the Problem | How Ultra-Processed Foods Affect Women’s Hormones & Gut Health    • Your “Healthy” Food Is the Problem | How U...   *** Guest Socials Dr. Hazel Wallace Website: https://www.drhazelwallace.co.uk The Food Medic: https://www.thefoodmedic.co.uk Instagram: @drhazelwallace *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: 00:00 Why Your Period Is More Than Just Fertility 05:02 Dr. Hazel Wallace's PCOS Diagnosis Story 09:07 Breaking Menstrual Health Taboos 14:59 Cultural Barriers to Women's Health Conversations 27:57 Exercise and Training During Your Cycle 36:41 Understanding Stress-Related Amenorrhea 42:59 Blood Tests and Hormonal Timing *** Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.