How to Brain Dump to Fight Overwhelm Using Trello скачать в хорошем качестве

How to Brain Dump to Fight Overwhelm Using Trello

In this video I take you through the process I use to complete a thorough Brain Dump using Trello. Getting all of the information stuck in our heads out into a useable system is so helpful when you are feeling especially overwhelmed. By getting all your to-dos, tasks, things weighing on you emotionally, and anything else filling your mind, out into Trello, you can then categorize all that information and work it into a plan for actually getting things done and relieving stress. I hope you find this video helpful and would love to hear if you have specific planning questions you would like me to tackle in future LIVES or videos. You can join the Live Well Anyway Facebook Group to get access to a FREE 2023 Goals Planning Template:   / livewellanyway   Interested in joining one of my upcoming Planning Cohorts? Find out more here: https://mackenziekoppa.com/cohort Videos I Mentioned- How to Make Google Calendar Work for You    • Google Calendar Tips and Productivity for ...   January Plan with Me in Google Calendar & Trello https://www.youtube.com/live/Cma71c9t... Guiding Principles for 2023 Live Well Anyway Podcast Episode: https://mackenziekoppa.com/podcast Where else you can find me- Live Well Anyway Podcast- https://mackenziekoppa.com/podcast (you can find Live Well Anyway wherever you listen to podcasts) Live Well Anyway Facebook Group-   / livew.  . Live Well Together Patreon Community-   / livewelltogether   Well, Anyway Newsletter- https://mackenziekoppa.com/news Instagram-   / mackenziekoppa   Timestamps: 00:01:20- Live Well Planned Cohorts- Planning Coaching Course 00:02:12- Why a brain dump is so important 00:03:24- Why I like using Trello for a brain dump 00:04:28- What all do you put in a brain dump? 00:06:30- Creating categorized lists in Trello 00:08:12- One-and-done projects vs Mainstay tasks 00:10:20- Establishing a schedule or routine based on your brain dump 00:12:04- Figuring out how to manage your time and get stuff done realistically 00:13:06- How to analyze your time using Google Calendar 00:15:30- How planning relieves stress and frees you from overwhelm 00:16:33- How to estimate how long tasks will take #planning #digitalplanners #digitalplanning #plannergirl #plannercommunity #momplanner #workathomemom #workathomemoms #trello #trellotutorial #googlecalendar #makeaplan #howtoplan #planwithme #planwithme2023 -Some of the links in this description may be affiliate links. Thank you for your support!