You’ve cut sugar. You’ve gone low carb. You’re doing the work. But not losing WEIGHT!!! скачать в хорошем качестве

You’ve cut sugar. You’ve gone low carb. You’re doing the work. But not losing WEIGHT!!!

You’ve cut sugar. You’ve gone low carb. You’re doing the work. And yet the scale is messing with your head. In this video, I break down exactly what your body is doing physiologically when the scale stalls, goes up, or refuses to cooperate, even when you’re doing everything right. We cover: • Why weight loss is NOT linear • Why the scale is a terrible metric during fat loss and repair • What ketones dropping actually means • Why fasting glucose can rise while you’re getting healthier • Metabolic flexibility explained in plain English • The cortisol trap that keeps people stuck • Why eating less and doing more cardio can backfire • What to track instead of obsessing over the scale • When deeper testing is necessary I also walk you through my personal data, weight, glucose, ketones, and what I’ve learned after doing No Sugar January multiple years in a row. This is about repair before fat loss, patience over panic, and trusting the process instead of sabotaging it with stress. If you’re frustrated, confused, or tempted to quit, watch this before you change anything. 👇 Drop your questions in the comments 👍 Like the video if this helped 📌 Share this with someone who’s ready to quit too early If you’re still struggling after 30 days, it may not be willpower. It may be physiology. Testing matters. Stay the course. Your body does not make mistakes. NOT MEDICAL ADVICE