10 Minute Legs Up the Wall Yoga | Relax, Restore & Destress скачать в хорошем качестве

10 Minute Legs Up the Wall Yoga | Relax, Restore & Destress

Take 10 minutes to completely unwind with this gentle Legs Up the Wall yoga class — a soothing practice designed to help you rest, relax, and de-stress. This restorative pose supports circulation, eases tired legs, and activates your body’s relaxation response. With guided breath and mindful stillness, you’ll release the tension of the day and allow your nervous system to reset. Perfect before bed, after a long day, or anytime you need a pause. This practice will help you: ✨ Soothe stress and anxiety ✨ Relax your body and calm your mind ✨ Reduce leg fatigue and swelling ✨ Prepare for deeper sleep and restoration ✨ Don't forget to like, subscribe, and hit the bell to stay updated on weekly yoga videos and wellness tips! ⚠️ Disclaimer: Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning. #YogaForAnxiety #StressReliefYoga #NervousSystemRegulation #BalanceTheBody #MindBodyConnection #GentleYoga #YogaForMentalHealth #YogaWithShanique #BeginnerYoga #SelfCare #YogaPractice #LegsUpTheWall #RestorativeYoga #RelaxationYoga #YogaForSleep #10MinuteYoga