15 Minute Mobility Flow | Giving & Receiving Love | Gentle Movement Break скачать в хорошем качестве

15 Minute Mobility Flow | Giving & Receiving Love | Gentle Movement Break

💛 Give & Receive Love Through Movement This 15-minute mobility-focused flow is all about showing yourself compassion, reconnecting with your body, and offering kindness inward and outward. We’ll explore gentle mobility work, bilateral movement patterns, and breath to help you feel more open, grounded, and worthy of love — exactly as you are today. This practice is perfect as a mid-day movement snack or anytime you need a reminder that you are enough. Move with what you have in this moment. 🧘‍♀️ What to Expect ✨ Gentle joint mobility ✨ Breath-led, repetitive movements ✨ Small moments of self-touch compassion ✨ Mind-body connection for emotional well-being 💌 Affirmation for Today “I am open to giving and receiving love.” — 🌙 You are worthy of care. You deserve love — from yourself and from others. Thank you for choosing to move with me. If this supported you, please like, share, and subscribe so we can spread more compassion together. 🫶 ⚠️ Disclaimer: Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning. #MindBodyConnection #MindfulMovement #SelfCare #WellnessJourney #YogaWithShanique #Mobility #Compassion #movementsnacks #SelfLove #SelfWorthJourney #YouAreWorthy #NervousSystemRegulation #AnxietySupport #MentalHealthSupport #ocdmanagement #chooselove