10 min neck & shoulders vinyasa скачать в хорошем качестве

10 min neck & shoulders vinyasa

Release tension and melt away stress in this 10-Minute Neck & Shoulders Vinyasa ✨ This short, gentle flow is designed to ease tight necks and shoulders while building mobility and awareness through smooth, mindful movement. We’ll link breath with simple vinyasa transitions to help you feel lighter, more open, and refreshed—perfect for a quick reset anytime you need it. What you’ll need: • A yoga strap or something similar (a towel, scarf, or T-towel works great) Suitable for all levels — beginners welcome and experienced yogis will still enjoy the deep release. This practice is ideal if you spend long hours sitting, working at a desk, carrying stress, or simply want a calm, nourishing flow. Roll out your mat, grab your strap, and let’s move together 💛 Looking for more quick, focused classes? Try my “Yoga for Busy Brains” video.    • Yoga for Busy Brains   If you’re in the mood for a longer practice, check out my Full Body Intermediate Vinyasa Flow for something more indulgent.    • Full Body Intermediate Vinyasa Flow | Stre...   Don’t forget to subscribe to my channel, and let me know how you get on in the comments! 💛