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This strength-focused mobility flow blends hip rotation and gentle twisting strength so your body feels more supported in everyday movement. This is part of my Strong Foundations: Short Flow Series. Let me know how you feel afterwards. Have a great day! ~Aimee Connect with me: https://connect.verybestyou.com/ DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Aimee Capps and YouTube from any and all liability.