Pistol Squat Strength and Mobility Yoga | 35 Minute Flow for Hip Flexor Power and Balance скачать в хорошем качестве

Pistol Squat Strength and Mobility Yoga | 35 Minute Flow for Hip Flexor Power and Balance

This strength focused mobility flow targets your hips, hip flexors, and ankles so you can build stronger single leg balance, more controlled transitions, and steady progress toward pistol squat variations. Blocks are optional, but they can make the work more accessible and help you create better engagement in the half split pulses and standing leg lifts. Let me know how your legs feel afterwards. Have a great day! ~Aimee Connect with me: https://connect.verybestyou.com/ DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Aimee Capps and YouTube from any and all liability.