EGO FREE Back & Arms Workout!!! (Biceps & Triceps) скачать в хорошем качестве

EGO FREE Back & Arms Workout!!! (Biceps & Triceps)

#StrengthTeam Here is a great Back, Biceps & Triceps Workout!!!! This workout will help you to add some lean muscle mass and the great thing about this workout, it will only take you about 40 minutes. Here is the full workout and it is Gain Certified!!! 1) T-Bar Row 4 Sets x 10-12 reps (Hold each rep for 1-2 seconds at the top while squeezing your back) 2) Standing V Bar Pulldown 4 Sets x 8-12 reps (Hold each rep for 1-2 second while squeezing your back) 3) Dumbbell Shrugs 4 Sets x 20-25 reps 4) Dumbbell Alternating Curls 3 Sets x 8-10 reps **SUPER-SET** 4) Dumbbell Extensions 3 Sets x 8-10 reps 5) Incline E-Z Curl Bar Curls 3 Sets x 10-12 reps **SUPER-SET** 5) Cable Overhead Extensions w/ rope 3 Sets x 10-12 reps 6) Dumbbell Wrist Curls 4 Sets x 15-20 reps (2 sets forward & 2 Sets backwards)