How to Actually Make Your Health Goals Stick in 2026 ep 17 скачать в хорошем качестве

How to Actually Make Your Health Goals Stick in 2026 ep 17

Ready to finally follow through on your health goals this year? In this episode, I’m walking you through a proven framework to help you actually stick to your New Year’s resolutions—without burnout, guilt, or falling off track by February. Whether you're focusing on weight loss, hormone healing, muscle building, gut health, or just getting back to feeling like you again… this is the motivation and method you need to kick off 2026 strong. You’ll learn: How to set health goals you’ll actually achieve The difference between goals vs. habits—and how to make both stick The mindset shift that makes everything easier Identity-based goal setting (and why it’s more powerful than motivation) Science-backed tips to build momentum & consistency This episode is equal parts strategy and pep talk to help you take your health into your own hands—one habit, one day at a time. Watch now and get your 2026 health plan on track. And don’t forget to: Subscribe for weekly health, hormone & habit episodes Follow me on Instagram @connectedhabits for daily tips Share this episode with someone who’s ready to feel their best this year! Free meal prep guide: https://www.connectedhabits.com/ (scroll down) #healthgoals #newyearsresolutions #wellnesspodcast #2026goals #habitbuilding #connectedhealth #functionalmedicine #holistichealth #healthyhabits