Metabolism Myths Busted ep24 скачать в хорошем качестве

Metabolism Myths Busted ep24

If you've ever googled... Why is my metabolism so slow? How do I speed up my metabolism naturally? Does thyroid affect metabolism? Why am I gaining weight even though I’m eating less? In this episode, we break down the most common metabolism questions women are searching for online — and what’s actually true. You’ll learn: What metabolism really means Why under-eating can slow your metabolism How cortisol and chronic stress impact weight gain The connection between thyroid health and metabolic rate How blood sugar balance affects fat storage Why strength training is critical for long-term metabolism support Practical, science-backed ways to improve metabolism naturally If you’re struggling with stubborn weight, low energy, hormone imbalance, or feeling like your body isn’t responding the way it used to, this episode will help you understand the root causes instead of chasing quick fixes. This episode sets the stage for my upcoming Metabolism Workshop, where we’ll go deeper into repairing metabolic damage, balancing hormones, and building a sustainable plan that works with your body — not against it. Subscribe for more episodes on metabolism, hormones, gut health, thyroid health, and holistic wellness. FREE METABOLISM QUIZ: https://go.connectedhabits.com/free-m... https://www.connectedhabits.com/ #metabolism #metabolichealth