Fitness, Simplicity & Sustainability: Real Talk with Haven Quinlan Ep. 23 скачать в хорошем качестве

Fitness, Simplicity & Sustainability: Real Talk with Haven Quinlan Ep. 23

Healthy living doesn’t have to be extreme, complicated, or overwhelming. In this episode of The Connected Health Podcast, I’m joined by Haven Quinlan — holistic health coach in training, former D1 dancer, Pure Barre instructor, and host of the Health by Haven podcast — to talk about sustainable healthy habits for beginners. We discuss: How stress and nervous system dysregulation impact gut health and IBS The gut-brain connection and vagus nerve explained simply Why high-achieving women struggle with burnout and digestive issues How to simplify holistic health without falling into diet culture The difference between sustainable wellness and fad diets Practical ways to start building healthy habits without overwhelm If you’re new to holistic health, struggling with stress-related gut issues, or tired of all-or-nothing wellness advice, this conversation will give you grounded, realistic strategies you can start using right away. Connect with Haven: Website: https://healthbyhaven.com Podcast: Health by Haven Instagram: @healthbyhaven Subscribe for more episodes on holistic health, hormones, gut health, stress, metabolism, and sustainable habits. #holistichealth #healthpodcast #womenshealth #sustainablehealth