How To Lose Weight FAST After 40: Do These 3 Things When Nothing Else Works скачать в хорошем качестве

How To Lose Weight FAST After 40: Do These 3 Things When Nothing Else Works

Struggling to lose weight after 40? That's because the rules have changed. If you’re doing all the "right" things—cutting calories, hitting the gym hard—but the scale won't budge, it’s not you. It’s your hormones. In this video, I break down exactly why the weight loss strategies that worked in your 20s fail in your 40s and 50s, and what you should be doing instead to see real results without restrictive dieting. We discuss the specific shifts in functional medicine that high-performing women need to make to their nutrition, exercise, and sleep to finally drop stubborn body fat. In this video, you will learn: The "Eat Less, Move More" Myth: Why calorie restriction often backfires for women over 40. Strategic Nutrition: What foods to prioritize in order to put your body in fat-burning mode. Smarter Movement: Why you should swap high-intensity cardio for incline walking to lower cortisol and lose volume. The Sleep Factor: The critical link between sleep and your body's ability to release weight. Lab Testing: Which specific blood markers (that your doctor is probably missing) you need to check to find the root cause of your weight gain. 🔗 Helpful Links Apply to work together: https://www.interlinkedwellness.com/h... Get my FREE 7-Day Hormone Reset: https://interlinkedwellness.kit.com/9...