At 52, Tania's In Better Shape Than Her 20s: Here's How She Does It скачать в хорошем качестве

At 52, Tania's In Better Shape Than Her 20s: Here's How She Does It

Struggling with menopause weight loss or feeling tired all the time? In this video, P90X legend, business owner, and all-around cool cat Tania Baron reveals the exact fitness and nutrition strategy that keeps her in peak shape as a woman over 50. If you think perimenopause means gaining weight and slowing down, this interview will change your mind. We dive deep into hormonal health, the truth about strength training vs. cardio, and why "eating less and exercising more" is actually destroying your results. In this video, we cover: Why less exercise = better results for women over 50 Menopause weight loss secrets: Gut health & metabolism The truth about Hormone Replacement Therapy (HRT) Why under-eating causes belly fat and fatigue Testosterone’s hidden role in women’s health Functional medicine tips traditional doctors miss Get Tania's Coaching: https://www.fasterwaycoach.com/?aid=o... Follow Tania on IG: @officialtaniabaron 💪 READY TO FIX YOUR HORMONES? If you are dealing with unexplained fatigue, weight gain, or brain fog, book a consultation with our functional medicine team. We get to the root cause of your symptoms so you can feel better fast. Book here: https://www.interlinkedwellness.com About the Channel: I'm Anna Evans, FNP. I help high-performing women navigate hormonal changes using functional medicine - without restrictive diets or excessive exercise. Subscribe for more on hormones, menopause, gut health, and aging backward!