196: Strength Training for Women Over 40: The Real Benefits скачать в хорошем качестве

196: Strength Training for Women Over 40: The Real Benefits

https://toomuchonherplate.com/strengt... Strength training isn’t just for athletes—it’s one of the best things you can do for your health, energy, and confidence after 40. In this episode, I’m talking with physical therapist and health coach Michele Riechman about why strength training for women over 40 matters, how it supports your metabolism and hormones, and simple, realistic ways to start - without falling into the all-or-nothing trap. If you’ve been waiting for the “right time” to start, this conversation might be exactly what you need. For the complete show notes, go here: https://toomuchonherplate.com/strengt... ✅ Free Masterclass - How to Stop Emotional Eating Without Diets and Deprivation: https://toomuchonherplate.com/registr... ✅ Find out what's triggering emotional eating: https://bit.ly/takethefreequiz ✅ Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates ✅ Subscribe for more free tips on breaking cycles with overeating and emotional eating (be sure to click on the bell so you'll be notified whenever we post new content!): https://www.youtube.com/TooMuchonHerP... ✅ Learn about my group coaching program: https://toomuchonherplate.com/ympclub... ✅ Download your free Podcast Roadmap: https://toomuchonherplate.com/map/