200: The Truth About Diets: 25 Powerful Reasons to Stop Starting Over скачать в хорошем качестве

200: The Truth About Diets: 25 Powerful Reasons to Stop Starting Over

The truth about diets? They keep you stuck. As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself? In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again. You’ll learn: • Why diets don’t work • How they increase obsession and emotional eating • What to do instead Download the free cheat sheet: https://toomuchonherplate.com/25reasons Enrollment is open for Your Missing Peace: https://toomuchonherplate.com/ympclub... (Final session with coaching access! Registration closes January 16.) Share this episode with a smart woman who’s ready to break the cycle. For the complete show notes, go here: https://toomuchonherplate.com/truth-a... • Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/ • Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz (https://toomuchonherplate.com/emotion...) • Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates (https://toomuchonherplate.com/emotion...) • Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private... • Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH