How To Overcome a DNF скачать в хорошем качестве

How To Overcome a DNF

Ask the Coaches - How to Recover from a DNF Susana sent in a question about DNF's and heat but if you've listened to previous brew with the coaches we rambled on about heat for a long time so pop back to previous episodes about heat training and adaptation. We'll include the whole questions for the context of this one is all about the DNF. I ran the 25k UTS race a few weeks ago and my husband attempted the 50k he ran it last year with no problem but this year he dnf'd. A combination of not feeling too well in the morning before he set off and the horrendous heat. He's really beaten up about it and struggling with it I'm super happy that I finished mine but it was just brutal out there with the heat if you looked at the stats so many people did not finish in all the races so I was just wondering if you could talk about DNF and how to recover mentally from it. We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandt... Trish - https://www.hidden-strength.com/ Russell - https://russellrunner.com/ Please check out our Patreon group if you would like to get involved and support the podcast.   / teaandtrails   Best wishes, Eddie & Gary Support the show Check out the links below for more ways to connect with the show. All Amazon links are affiliate links. Show - https://linktr.ee/teaandtrails Fix Your Feet Book - https://amzn.to/3FE4nf0 30W USB C Plug - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's Ice Spikes - https://amzn.to/3vmGUJv Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Wahoo Tickr Heart Rate Monitor Armband - https://amzn.to/3WfMiuI Patreon Organiser Supporters Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Disclaimer: Gary Thwaites's YouTube channel should never be used to replace any medical advice or treatment. Please consult your medical practitioner immediately if you have any medical or psychological conditions. By using this channel you do so at your own risk. Gary Thwaites YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery using this audio/video recording. © NE3D Ltd 2023 - The videos on my channel are copyrighted. All copies, reproduction, or partial use is prohibited.