Stress Reduction Advice | ANTI STRESS Coaching (NOT Breathing Techniques OR Visualisation)! скачать в хорошем качестве

Stress Reduction Advice | ANTI STRESS Coaching (NOT Breathing Techniques OR Visualisation)!

How do we reduce our stress levels without drastically changing our life? #stress #overwhelmed #anxiety With all the talk these days of the long term harmful effects of too much stress and the world seemingly evolving into an ever more stress inducing place it’s a good idea to have some strategies in place to mitigate and control our stress levels. In this video I’m going to be giving you some simple ways of reducing your stress levels without having to take up meditation, leave your job or actually kill anyone! Chapters: 00:00 - Intro 01:20 - The Stress Response 02:12 - Where To Start? 03:08 - The Whirlwind 04:05 - Taming The Whirlwind 04:45 - Tip 1 05:25 - Tip 2 06:09 - Tip 3 06:55 - Conclusion 07:25 - Have YOUR say! Please hit the thumbs up button if you've got something from this video and don't forget to subscribe for more videos like this every week. Always remember to be kind to your mind, Tim. Become a member of this channel to get access to hours of extra content:    / @timboxmindcoach   Follow me: FB: /timboxhypnotist Insta: @timboxmindcoach TikTok: @timboxmindcoach Resources: My TEDx Talk:    • How to stop feeling anxious about anxiety ...   My Podcast: https://www.podbean.com/pu/pbblog-ake... My book: https://thecontrolsystem.co.uk/clear-... I GO LIVE ON THIS CHANNEL ANSWERING YOUR ANXIETY RELATED QUESTIONS EVERY FRIDAY AT 6pm BST Thank you To Nikki at NDH Productions for editing this video.www.ndhproductions.co.uk Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles. I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.