What I Eat For My Strongest Glutes (Pre & Post Workout Blueprint) скачать в хорошем качестве

What I Eat For My Strongest Glutes (Pre & Post Workout Blueprint)

Hey my loves, welcome back (or welcome if you're new here - so happy you're here!🥹💛) We are going to maximise glute growth as gym girls, understanding what to eat pre and post workout for strength, muscle growth and DAMN fuelling it all! Today, we're diving deep into the ultimate roadmap to achieving your strongest, most sculpted glutes. If you've been putting in the work at the gym but feel like your nutrition isn't quite catching up, you're in the right place! We're ditching the guesswork and building a sustainable strategy together!! Let's connect more on Instagram! Follow me for daily insights & behind-the-scenes:   / leahpanther_   - @leahpanther_ In this video, I'm sharing my exact pre-session fuel, the detailed strategy behind my most effective glute workouts (yes, we're talking reps, sets, and those crucial coaching cues for maximising gains!), and how I approach post-recovery to ensure every single session counts!!! You'll learn not just what I eat, but why these choices make a difference in building strength, optimising recovery, and helping you see real, lasting results. This isn't just about food; it's about aligning your plate with your power, giving your body exactly what it needs to perform, recover, and grow stronger, without under-fuelling or over-training! Consider this your blueprint to unlocking incredible glute growth and feeling incredibly strong and confident in your body🥝 Ready to transform your glute gains? Let's do this together!!!! Timestamps ⌚️ 3:15 - My Pre-Workout Fuel Strategy (and WHY it works!) 5:53 - My Full Glute Workout Breakdown (coaching & structure tips) 19:45- Post-Workout Recovery (maximise your gains!) If you're a driven woman ready to build a strong body and feel good doing it, make sure to hit that subscribe button! I'm here every week sharing strength training, body composition, realistic what I eat in a day, cosy routines & real life – all focused on sustainable growth. I'm here for building our dream lives with a community of cosy homebodies who care about themselves ❤️‍🔥 Don't forget to subscribe!! #GluteWorkout #PreWorkoutMeal #PostWorkoutMeal #StrengthTraining #GluteGrowth #FemaleFitness #WorkoutStrategy #HealthyEating #GymGirl #ThatGirl #FitnessMotivation #LeahPanther