Yoga with Shona Vertue | The Body Coach скачать в хорошем качестве

Yoga with Shona Vertue | The Body Coach

This week the amazing Shona Vertue took me through a great Yoga session that's perfect after a workout or for a rest day. Shona's philosophy on Yoga is similar to mine with HIIT training: you don't need to train for hours at a time. 10-20 minutes a day is all you need. Subscribe to Shona's YouTube channel for more yoga and workouts:    / @shona_vertue   Follow Shona here: Website • http://www.shonavertue.com YouTube •    / @shona_vertue   Twitter •   / shonavertue   Instagram •   / shona_vertue   FaceBook •   / vertuemethod   —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss... —- Follow me here: Website • www.thebodycoach.com YouTube •    / thebodycoach1   Twitter •   / thebodycoach   Instagram •   / thebodycoach   SnapChat • thebodycoach FaceBook •   / joewicksthebodycoach