Level 2 Triyoga flows for Strength & Balance скачать в хорошем качестве

Level 2 Triyoga flows for Strength & Balance

This Level 2 practice of Triyoga is powerful guided practice to improve strength & balance. While raised slant, crow, mountain and cat bows, strengthen your upper body, Extended Wall-hang, T-Balance and T- Monkey will create strength and balance in you lower body. At the end in L- seat forward bend will bring lower and upper body together out of duality they can melt into one. The Inversions at the end of the practice allow you to deepen the inward focus and bring energy to the upper chakras, supporting open heart, clarity of speech, intuition and wisdom mind. Be guided through a final relaxation at the very end to absorb all benefits of the practice I hope you enjoy the practice, I love to hear you feedbacks, thumbs up or subscription to the channel. More information about Triyoga guided by Dagmar : www.3yoga.info and Triyoga founder Kaliji: www.triyoga.info Love and namaste DAgmar