20 MIN FULL BODY PILATES WORKOUT | Beginner Friendly | At-Home, No Equipment, Fat Burning, No Repeat скачать в хорошем качестве

20 MIN FULL BODY PILATES WORKOUT | Beginner Friendly | At-Home, No Equipment, Fat Burning, No Repeat

Get ready to sweat! This Full Body Pilates HIIT workout challenges your entire body, activates all major muscle groups and gets your heart rate up. Have fun🤍✨ ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 150 - 200 Cal Workout 03:12 - 20:03 Cool Down 20:03 - 23:26 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @elenifit   ❀Join the Community: Fitness Channel Instagram:   / eleni.fit_   ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.