Are Abs Made In The Kitchen? | IFBB Pro John Jewett скачать в хорошем качестве

Are Abs Made In The Kitchen? | IFBB Pro John Jewett

Supplements: https://www.animalpak.com/supplements Gear: https://www.animalpak.com/gear Articles: https://www.animalpak.com/articles Somewhere along the line, the phrase "Abs are made in the kitchen" came about to signify that you must have a sound diet and low body fat to display a great set of abdominals. This is true, however, we're overlooking one key component, you must have the ab muscle wall developed before you do that. In other words, you need to train your core. Need help with structuring that? John Jewett's got you. The Ab Plan: Bird Dog Plank 2 sets x 10 reps GHR Crunch 3 sets 12-15 reps Leg Raise 3 sets 12-15 reps Ab Vacuum 8 sets x 15 second holds Quarter turn holds 5 sets x 10 seconds holds Progression: Week 1-2: Abs every 4 days Week 3-4: Abs every 3 days Week 5-6: Abs every 2 days Week 7: Abs once this week Repeat #johnjewett #bodybuilding #motivation