Physique Champion Ryan Terry's Total Ab Workout скачать в хорошем качестве

Physique Champion Ryan Terry's Total Ab Workout

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore A few days after winning the 2017 Arnold Classic USN Athlete Ryan Terry visited the M&S HQ to share some of the training and nutrition techniques used to build his pro level physique. In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Ryan Terry's Ab Workout: Hanging Leg Raise 3-4 x Failure A1. Machine Crunch 3 x 10-15 A2. Cable Wood Chop 3 x 12-15 Each B1. Seated Knee Raise 3 x 12-15 B2. Dumbbell Oblique Twist 3 x 12-15 Each C1. Plank 3 x 1 Min C2. Side Plank 3 x 1 Min Each FREE weekly workouts, diet plans, videos and expert guides: https://www.muscleandstrength.com/new... Buy USN Products Here: https://www.muscleandstrength.com/sto... Muscle & Strength Follow M&S: Website: https://www.muscleandstrength.com Instagram:   / muscleandstrength   Facebook:   / muscleandstrength   Twitter:   / muscle_strength   Pinterest:   / musclestrength   #muscleandstrength #ryanterry #abworkout