Mobility Yoga Routine ☀️ Warm-up, Stretch, and Mobilize for Flexibility 🌙 Beginners - All Levels скачать в хорошем качестве

Mobility Yoga Routine ☀️ Warm-up, Stretch, and Mobilize for Flexibility 🌙 Beginners - All Levels

Mindfulness is something I swear by in my practice. Yoga is all about mind & body connection so this is what we're gonna be doing in this mobility class. I will be showing some modifications for when you have a limited flexibility. All levels are welcome! This is perfect for when you want to get a rest day but still want to do something to mobilize your body and feel good. Best paired before a workout to help warm-up your whole body or a gentle morning yoga! I do recommend this for people with Scoliosis! You'll see this in my "Scolio Love" playlist! Let's practice mindfully, Georgina 😇 〰️ What I'm wearing: 🏷 Free People Top & Harem Pants Yoga mat seen here: 🏷 Manduka PRO mat 〰️ ♡ Instagram:   / georginaflows   〰️ Shop my holy grail using my discount code: https://georginaflows.com/pages/coupo... Shop my Amazon finds: https://www.amazon.com/shop/georginaf... Collab or contact me: https://georginaflows.com/pages/contact ———————————————————————————————— DISCLAIMER: Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #fitness » sub count: 655