20-Minute Dumbbell Leg Workout | Lower Body Strength + Glute Band Burner скачать в хорошем качестве

20-Minute Dumbbell Leg Workout | Lower Body Strength + Glute Band Burner

If you’re looking to build STRONG, sculpted legs this workout is for you! 4 of my favorite leg exercises that target your glutes, hamstrings, quads and calves. BONUS: this workout begins and ends with a glute band burnout for extra booty burn 🔥 SUBSCRIBE TO MY CHANNEL for more FREE workouts! THE WORKOUT: 20-Minute Lower Body Workout EQUIPMENT: Dumbbells I'm using 20 & 1 lb dumbbells Link to Just Strong Bra: https://us.juststrong.com/products/ve... Coupon Code: MAES980619 Links to my Equipment: https://docs.google.com/document/d/1_... Workout Outline: 1. Single Leg Deadlift 2. Lunge + Knee Drive 3. Calf Raises 4. Dumbbell Swings ⌚️ FITNESS TRACKER SETTING ⌚️ I set my watch to "circuit training" for this workout! Here's the fitness watch I team use + have loved for years (affiliate link): https://amzn.to/4ac9Qbc _________________________________________________________ 👉STAY CONNECTED: ⭐️ FOLLOW on Instagram:   / momentum_momfit   ⭐️ FOLLOW on TikTok:   / momentumfitclub   _________________________________________________________ Perform Each Exercise x3