How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark | The One You Feed скачать в хорошем качестве

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark | The One You Feed

🛎 If You're New Subscribe ►    / @theoneyoufeedpod   How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark | The One You Feed In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in shaping our experiences, particularly in winter and emphasizes that our mindset can significantly influence how we perceive and interact with the world around us. Discover how we can shift our focus from the challenges of winter to embracing the beauty and unique joys of winter! Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here. Key Takeaways: Embracing winter challenges and mindset Insights from research conducted in Tromsø, Norway, regarding winter depression The role of expectations in shaping experiences of winter The concept of seasonal affective disorder (SAD) and its complexities The importance of adaptation to seasonal changes. The interplay between comfort and challenge during winter The significance of social gatherings and their adaptation in winter The idea of “clearing the way” for beneficial mindsets and supportive conditions The relationship between mindset, reality, and individual perception For full show notes, click here! - https://www.oneyoufeed.net/how-to-thr... Join Our Community at https://www.oneyoufeed.net/join Free Meditation Guide at https://goodwolf.me/calm Original Air Date: January 21, 2025 ❤️ iHeartRadio » https://bitly.cx/W5kd 🌐 Website » https://bitly.cx/jtHb 📢 APPLE PODCASTS » https://bitly.cx/UfWlg 🟢 SPOTIFY » https://bitly.cx/HI1QU 🎥 PREVIOUS VIDEO »    • Healing Painful Patterns and Finding Freed...   ✨ KEEP IN TOUCH WITH : INSTAGRAM »   / one_you_feed   FACEBOOK »   / 1ufeed   TWITTER »   / oneyoufeed   Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"! Join Our Community at https://www.oneyoufeed.net/join Free Meditation Guide at https://goodwolf.me/calm New episodes weekly on iHeartRadio. #TheOneYouFeed #TheOneYouFeedPodcast #EricZimmer #TheOneYouFeedPod #iHeartPodcasts #iHeart #Podcast #Podcasttolisten #YoutubePodcast #NewPodcast