Feel STRONGER in 45 Minutes | Deep Core, Glutes and Arms Pilates Burn Workout скачать в хорошем качестве

Feel STRONGER in 45 Minutes | Deep Core, Glutes and Arms Pilates Burn Workout

Build strength, stability and control with this 45 Min Pilates workout designed to target your entire body, with emphasis on your core, glutes and arms. This full body Pilates flow guides you through a series of controlled, low impact movements that help strengthen your deep core muscles, sculpt your glutes, and tone your arms while improving stability and balance. Feel more confident after completing this routine! In this workout you will: Strengthen deep core muscles Sculpt and activate your glutes Tone and stabilize your shoulders and arms Improve balance, mobility and posture Make this workout more challenging with ankle weights. Equipment : Yoga mat Pilates Small Ball Hand weights Ankle weights (optional) Yoga Block (optional) If you enjoyed this video, show love by commenting, like the video, subscribe and share with your friends!