Yoga for the First Chakra/Root Chakra: 17-Minute Set: Kundalini Yoga with Lynn скачать в хорошем качестве

Yoga for the First Chakra/Root Chakra: 17-Minute Set: Kundalini Yoga with Lynn

This 17-minute class includes a 6-exercise Kriya for the First Chakra. The kriya is from "Energy Maps: A Journey Through The Chakras" by Gurudarshan Kaur Khalsa. You can learn more here: https://www.satnam.de/en/energy-maps-... The music is: Ong So Hung: Gil Talmi and Sangeeta Kaur As this video is the kriya only, we recommend you tune at the beginning with Ong Namo Guru Dev Namo (three times) and close with a long Sat Nam. About me: My work combines the psychological tools of the Enneagram with the somatic practice of Kundalini Yoga. Join Our Community! Sign up for my free weekly newsletter for events, articles, and videos https://www.lynnroulo.com/contact/new... How to Work with Me: Learn Your Enneagram Type: Book an Enneagram Assessment/Typing Interview to learn your type. https://www.lynnroulo.com/my-offering... Read My Books. Have you read my books combining Kundalini Yoga and the Enneagram? Headstart for Happiness can be purchased on: Amazon: https://amzn.to/2GvhDW6 or by digital download at https://payhip.com/b/JCNv The Nine Keys can be purchased on: Amazon: https://amzn.to/2U8fK4W or by digital download at https://payhip.com/b/leA7 Bring Me to Your Office. As a former Certified Public Account and Chief Financial Officer, I love nothing more than bringing the Enneagram into the workplace. I offer team building and leadership training using the Enneagram. These trainings improve teamwork and communication. https://www.lynnroulo.com/my-offering... Do a 40-Day Supported Yoga/Meditation Challenge. Sign up for a 40-day at-home yoga practice. I’ll work with you to choose the perfect yoga set and meditation based on your goals. Then I’ll track your daily progress through a shared online log. https://www.lynnroulo.com/my-offering... Do a 40-Day Challenge on Your Own. Book a 15-minute 1:1 session with me where I’ll help you choose the best yoga set from this channel for your first 40-day yoga/meditation challenge. https://www.lynnroulo.com/my-offering... Come to a Retreat. Join me in person at one of my retreats in Greece. These retreats weave together the Enneagram, yoga, healthy eating, relaxation, and community. https://www.lynnroulo.com/my-offering... TALK TO ME ♡ INSTAGRAM: lynnroulo WEBSITE: lynnroulo.com Disclaimer: product links may include affiliate links.