Yoga for the First Chakra/Root Chakra: 36-Minute Set: Kundalini Yoga with Lynn скачать в хорошем качестве

Yoga for the First Chakra/Root Chakra: 36-Minute Set: Kundalini Yoga with Lynn

Feel safe and secure after you take this 36-minute class including a 6-exercise Kriya for the First Chakra. The first chakra is about survival, support, and feeling grounded and safe in our environment. It relates to our ability to focus, project, and manifest worldly, practical needs. When the first chakra is balanced, it manifests as a feeling of security. When the first chakra is out of balance or blocked, it results in feelings of instability, insecurity, grief, and depression. There can be themes of self-centeredness and self-indulgence as the ego works hard to get its needs met. In extreme imbalance, this can look like a very self-serving person. Color: Red. Location: at the base of the spinal column, the perineum, midway between the anus and the genitals. Focus: Τhe first chakra is centered around issues of survival, including taking care of the health of our physical body and managing our day-to-day needs. The yoga set (kriya) is from "Energy Maps: A Journey Through The Chakras" by Gurudarshan Kaur Khalsa. You can learn more here: https://www.satnam.de/en/energy-maps-... The meditation is from "Meditation as Medicine" by Dharma Singh Khalsa, MD. You can learn more here: https://amzn.to/2RCac6B The music is: Teree Meher Da Bolangaa: Snatam Kaur Ra Ma Da Sa: Shu About me: My work combines the psychological tools of the Enneagram with the somatic practice of Kundalini Yoga. Join Our Community! Sign up for my free weekly newsletter for events, articles, and videos https://www.lynnroulo.com/contact/new... How to Work with Me: Learn Your Enneagram Type: Book an Enneagram Assessment/Typing Interview to learn your type. https://www.lynnroulo.com/my-offering... Read My Books. Have you read my books combining Kundalini Yoga and the Enneagram? Headstart for Happiness can be purchased on: Amazon: https://amzn.to/2GvhDW6 or by digital download at https://payhip.com/b/JCNv The Nine Keys can be purchased on: Amazon: https://amzn.to/2U8fK4W or by digital download at https://payhip.com/b/leA7 Bring Me to Your Office. As a former Certified Public Account and Chief Financial Officer, I love nothing more than bringing the Enneagram into the workplace. I offer team building and leadership training using the Enneagram. These trainings improve teamwork and communication. https://www.lynnroulo.com/my-offering... Do a 40-Day Supported Yoga/Meditation Challenge. Sign up for a 40-day at-home yoga practice. I’ll work with you to choose the perfect yoga set and meditation based on your goals. Then I’ll track your daily progress through a shared online log. https://www.lynnroulo.com/my-offering... Do a 40-Day Challenge on Your Own. Book a 15-minute 1:1 session with me where I’ll help you choose the best yoga set from this channel for your first 40-day yoga/meditation challenge. https://www.lynnroulo.com/my-offering... Come to a Retreat. Join me in person at one of my retreats in Greece. These retreats weave together the Enneagram, yoga, healthy eating, relaxation, and community. https://www.lynnroulo.com/my-offering... TALK TO ME ♡ INSTAGRAM: lynnroulo WEBSITE: lynnroulo.com Disclaimer: product links may include affiliate links.