Lat Training for Better Shoulder Function скачать в хорошем качестве

Lat Training for Better Shoulder Function

The skills you don’t train are also often the ones you’re missing… The muscles you can’t contract skillfully may contribute to performance and pain issues in neighboring joint areas. Likewise your ability to skillfully relax them may be a deficit that needs attention. In this week’s blog we show you how the function of your lats can be the remedy and relief you want for your shoulder function. We encourage you to test your shoulders with any activity, give this week’s drill a try, and reassess with the same activity. We think you’ll like the results and look forward to hearing about them. P.S. The contract/relax concept has body wide applications and benefits. Video Highlights: The lat/shoulder connection. Vital contract/relax skill concept. Clear drill demo.