EVERY SENIOR OVER 60 MUST DOING THESE 2 EXERCISES скачать в хорошем качестве

EVERY SENIOR OVER 60 MUST DOING THESE 2 EXERCISES

Walking is great — but it’s not enough. After 60, your body needs the right kind of stimulus to rebuild strength, balance, and independence. In this video, you’ll learn why walking alone won’t restore your muscle power — and discover two simple, safe exercises you can do at home: the Wall Press and Sit-to-Stand. These movements train what truly matters for autonomy: pushing and rising. 💪 In just 15–20 minutes, 2–3 times a week, you’ll regain strength, reduce your fear of falling, and move with more confidence and energy every day. All with clear, step-by-step guidance and safe adjustments for pain, prosthetics, arthritis, and balance. 🧠 Grounded in aging physiology and sarcopenia research, based on studies from the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC). 📔 In this video: 00:00 Why walking isn’t enough 03:15 The secret to strength after 60 07:40 Wall Press – start safely at home 15:30 Sit-to-Stand – your independence engine 25:00 Full mini routine to start today 31:45 Weekly plan and safe progressions 🔔 Subscribe, hit the bell, and comment “I’m starting today” to get new safe and effective workouts for 60+. 💬 Share this with someone you love — strength is a choice, and autonomy is freedom. #strengthafter60 #activeaging #homeworkout #seniorfitness #wallpress #sittostand #independencefitness