Lose fat, maintain muscle: 5-week weight loss guide and transformation скачать в хорошем качестве

Lose fat, maintain muscle: 5-week weight loss guide and transformation

Welcome to my 5 week weight loss transformation. In this video I share, my full weight loss plan and weight loss tips that helped me lose belly fat, recom my body and shed 5 pounds to get toned for summer. I will take you on this weight loss journey and show you how you can get real results and lose weight fast. I have also done a 30 day weight loss challenge and a 6 week transformation on my YouTube Channel that could help you with weight loss motivation on your weight loss journey. I will focus on the strategies I use to lose fat and keep muscle and show you my diet and training plan for weight loss for women. I will show you my weight loss before and after where you can see that I got a smaller waist and an hourglass figure.