Keto Lupin Flour Pizza Crust (Fathead Dough) скачать в хорошем качестве

Keto Lupin Flour Pizza Crust (Fathead Dough)

This Lupin Flour Fathead Dough Pizza Crust is an alternative to the basic fathead pizza dough recipe. Lupin flour replaces almond or coconut flour and includes egg, mozzarella, and cream cheese for this keto pizza dough. Lupin flour is very low carb, high in protein, and perfect for adding more flavor and texture to a traditional fathead pizza dough! 1 cup shredded mozzarella, part-skim 3 tbsp full-fat cream cheese 1 egg 1 pinch salt ½ cup lupin flour oat fiber for dusting INSTRUCTIONS Preheat oven to 400 ° (200° Celsius) Whisk the egg in a smaller bowl until scrambled. Season with a pinch of salt. Add the shredded mozzarella and cream cheese to a microwave-safe bowl. Warm through on medium power for 45 seconds. Remove the bowl and stir. Place the bowl back into the microwave and warm for an additional 40 seconds. Remove the bowl and allow it to cool for 2 minutes. If melting the cheese on a stovetop, use the double boiler method on medium heat, stirring regularly until the cheese is melted through. Remove cheese from the heat and allow it to cool for 2 minutes. Add the scrambled egg to the melted cheese, stirring quickly to incorporate. Fold the lupin flour into the cheese mixture, blending all together. Use your hands to knead the dough while sprinkling a small amount of oat fiber to make the dough less sticky and easier to handle. Place the ball of dough between two sheets of parchment paper. Using a rolling pin, roll out pizza dough to desired thickness and shape. Remove the top sheet of parchment paper and slide the bottom sheet with pizza dough onto a baking tray. Poke holes all around the dough with a fork. Bake the dough for 10 minutes or until lightly browned. Remove and add pizza toppings. Bake for an additional 8-10 minutes or until toppings are lightly browned and heated through. If making a flatbread, simply brush the raw dough with olive oil and sprinkle with herbs and mozzarella cheese before baking for 10-15 minutes, or until golden brown. #lupine #lupina #keto #ketorecipes #ketomeals #ketopizza#fathead Get the recipe on my website! And If you want to know more about lupin flour and different ways to use it, visit the blog: https://www.familyandglamour.com For more healthy recipes subscribe to the FamilyandGlamour Healthy Recipes channel! Follow me on Instagram:   / familyandglamour   Don't forget to like and subscribe for more keto recipes!