10 Minute Core and Leg Workout | Trainer of the Month Club | Well+Good скачать в хорошем качестве

10 Minute Core and Leg Workout | Trainer of the Month Club | Well+Good

10 Minute Core and Leg Workout No Equipment Needed To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   It’s leg day, ladies and gents! Get ready to fire up your core and legs with this week’s workout that will have your lower body BURNING! This week, trainer Charlee Atkins, is going to lead you through a 10 move series that will work your abs and your legs all at once! And the best part? It only takes 10 minutes! All you’re going to need is a mat and your own bod! Get pumped, because this workout will get your heart pumping! Watch and follow along to learn how to strengthen your core and your stems all from the comfort of your own home! 💪💪💪 #coreandlegworkout #trainerofthemonthclub #wellandgood MOVES: Knee Drive + Rotation Squat + Oblique Crunch Plank Climbers Glute Bridge + Crunch Hollow Hold Pike Up Reverse Lunge + Single Leg Deadlift—Left Reverse Lunge + Single Leg Deadlift—Right Plank Jack Butterfly Sit-Up Make sure you check out Charlee on Instagram here: https://www.instagram.com/charleeatki... Subscribe to Well+Good’s channel for more fitness videos:    / wellandgood   Want more Trainer of the Month Club? Check out the episodes below: Resistance band abs + back workout:    • Resistance Band Abs + Back Workout | Train...   Resistance band leg workout:    • Resistance Band Leg Workout With Simone De...   You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood